Snapping hip syndrome, also known as “dancer’s hip,” is a condition that commonly affects athletes and dancers. It is characterized by a snapping or popping sensation during movement, caused when a muscle or tendon moves over a bony structure. While it may only be bothersome for some, it can lead to pain, weakness, and disability, especially for individuals with an active lifestyle or occupation.
Request an AppointmentMost often, snapping hip syndrome involves the iliotibial band, a band of connective tissue that passes over the trochanter (the large bone on the thigh). Other possible causes include the iliopsoas (connecting the inner upper thigh) and the rectus femoris (stretching from the inner thigh through the pelvis). In rare cases, it may be caused by a labral tear, which involves damaged cartilage or bone in the hip joint. A physical exam and X-rays are used to determine the exact cause.
When Treatment is Necessary
If snapping hip syndrome is not painful, no treatment is required. For mild discomfort, over-the-counter pain medications and ice applications may provide relief. Adjusting activity levels can also help. However, if the pain is severe or persistent, it is important to consult a doctor.
Treatment Options
Treatment may involve:
- Physical rehabilitation: Exercises to strengthen and stretch muscles, especially the quadriceps, and improve hip alignment.
- Corticosteroid injections: To reduce inflammation and alleviate pain.
In rare cases, if other treatments do not work, surgical repair may be necessary.